November 2022
| Date | Menu | Distance | Diary |
|---|---|---|---|
| Nov. 6 | 3000 m 8:43 / 2000 m 5:43 / 1000 m 2:55 | 6.0 km | View diary |
| Nov. 5 | 1000 m + 600 m PM | 4.5 km | View diary |
| Nov. 4 | 15 km easy | 15.0 km | View diary |
| Date | Menu | Distance | Diary |
|---|---|---|---|
| Nov. 6 | 3000 m 8:43 / 2000 m 5:43 / 1000 m 2:55 | 6.0 km | View diary |
| Nov. 5 | 1000 m + 600 m PM | 4.5 km | View diary |
| Nov. 4 | 15 km easy | 15.0 km | View diary |